The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to find that, in general, people are finding it difficult to […]
Read MoreTag: Mental Health
Perfectionism – could it do more harm than good?
“Practice your art until you become perfect at it” Sounds like a statement you would hear from any and every successful person, right? There’s nothing wrong with what they are saying. In order to become the best, you have got to keep practicing, keep moving forward. A flip side to […]
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How our mind & body work in harmony in more ways than you think
‘Health is Wealth’ There’s absolutely no debate on that. However, a question branches out of this thought: Despite great physical health, do you really feel ‘healthy’ when your mind feels exhausted? Think of it this way: You spend hours at the gym trying to perfect that body. Or you run […]
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Growth Mindset vs. Fixed Mindset – It’s no debate which side you want to be on
“If you’re the smartest person in a room, you’re in the wrong room” But why? What is the problem with being the smartest person in the room? That’s where the idea of a growth mindset vs. a fixed mindset comes to play. Think of it this way: you could continue […]
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Does emotional immunity really exist?
Immunity – it’s defined as our body’s capability to recognize and tolerate whatever belongs to the self, and to recognize and reject what is foreign (non-self) Whenever we think of immunity, we think of our physical well-being – being immune to diseases, in particular. We either take meds to develop […]
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Work-life balance: Is there a meaning to this phrase in 2020?
Work-life balance. It’s the golden rule of life that we all pass on to our loved ones, especially the ones who seem to be ‘always on’ with their work. In simple words, work-life balance is all about drawing a solid line between your work hours & personal life – be […]
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COVID-19 Pandemic – A positive outlook
Ever since the pandemic hit our country in early March, we have been surrounded by a flood of negative news – news about tragedy, pain & chaos. We have been confined within our matchbox houses for over half a year now, with distress about not being able to lead a […]
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COVID 19: A psychological crisis that taught us to humanize
2020 has been a difficult year for the human race in general, yes, I say the human race because COVID -19 could easily be defined as the worst crisis humanity has faced since World War II, as declared by the United Nations. Whether to label it as a health crisis, […]
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