A global pandemic, Depression-level unemployment, civil and political unrest –across all countries. it feels as if the world as we know it is faltering. Now more than ever, it’s imperative for leaders to demonstrate compassion. Compassion is the quality of having positive intentions and real concern for others. Compassion in […]
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Missed Milestones, A Different Kind of Loss.
The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to find that, in general, people are finding it difficult to […]
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The Rise of “Main Character Syndrome” and Its Mental Impact
“Main Character Syndrome” (MCS) is everywhere. You’ve probably seen it on social media—people posting aesthetic coffee shots, solo travel vlogs, or dramatic captions about being the protagonist in their own story. On the surface, it seems harmless, even empowering. But is it? When taken too far, MCS can distort reality, […]
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How Young Adults Are Redefining Success and Self-Care
For generations, success was defined in clear terms: a stable job, financial security, and social approval. Young adults were expected to follow a linear path—study hard, get a “good” job, and settle down. But today’s generation is rewriting the script. Many young adults in India are choosing passion over pressure, […]
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The Pressure to Succeed vs. The Need for Peace
Success. It’s a word that carries so much weight in our lives. From childhood, we’re taught that success means high grades, a stable job, financial security, and social approval. We chase it relentlessly—sometimes at the cost of our well-being. But in this pursuit, we often forget to ask: What about […]
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AI in Mental Health Therapy – A Friend, Not a Replacement
Mental health support has come a long way. From traditional talk therapy to mindfulness apps and now artificial intelligence, technology is changing the way we seek and receive help. But with this change comes uncertainty—can AI truly support mental well-being, or is it just another digital distraction? If you’ve ever […]
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Mental Health of Caregivers in India: Caring for Yourself While Caring for Others
In India, caregiving is often seen as a duty rather than a choice. Whether it’s looking after aging parents, a child with special needs, a spouse battling illness, or a family member struggling with mental health challenges, caregivers carry an immense emotional and physical burden. They do it out of […]
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How to Handle Relationship Issues in Indian Marriages
Marriage, in Indian society, is often seen as a sacred bond—one that brings two families together, not just two individuals. It is celebrated with grandeur, deeply intertwined with cultural expectations, family dynamics, and societal norms. Yet, amidst the traditions and expectations, the reality of marriage remains: it is a journey […]
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Postpartum Depression: Breaking Myths and Offering Support to Indian Mothers
Motherhood is often celebrated as a magical, joyful experience. But for many new mothers, it can also bring a wave of unexpected emotions, including feelings of sadness, exhaustion, and anxiety. This can be challenging to process, especially in a culture where mothers are expected to be endlessly joyful and devoted. […]
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Parenting and Child Mental Health: Nurturing Emotional Resilience in Kids
In today’s fast-paced world, the mental health of children is becoming an increasingly important topic of discussion. As parents, we often find ourselves juggling many responsibilities—ensuring our children perform well academically, develop socially, and participate in extracurricular activities. However, one of the most vital aspects of parenting is nurturing emotional […]
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How to Cope with Academic Pressure: A Guide for Indian Students and Parents
In India, academic success is often viewed as the gateway to a bright future, and this belief places immense pressure on students. From board exams to competitive entrance tests, the constant pursuit of high grades and performance can feel overwhelming. The weight of expectations, both from family and society, can […]
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Dealing with Grief and Loss in Indian Families
Grief is one of the most challenging emotions we can face. The pain of losing a loved one feels unbearable, and for many, navigating this journey can be isolating and overwhelming. In India, the grieving process is often intertwined with cultural, religious, and familial expectations, making it both unique and […]
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