” Knowing yourself is the beginning of all wisdom. Self-Awareness is the key to self-mastery.” Life has gotten increasingly robotic in recent years. The majority of our thoughts and actions are automated. We don’t have time to stop and think about our habits, routines, urges, or reactions since they carry […]
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How to talk to yourself
When pessimistic thoughts start flowing, it can be a struggle to be positive. With a few steps and tricks, we can conquer our negative thoughts by talking more positively to ourselves. Pretend you are the best friend you always wanted and treat yourself exactly how you would treat them. It […]
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The Power Of Words
As author Yehuda Berg states, “Words are singularly the most powerful force available to humanity… Words have energy and power with the ability to help, to heal, to hurt, to harm, to humiliate and to humble.” The words we choose and how we use them can make others up or tear […]
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Time Anxiety: Fear of running out of time.
Remember when you were younger and had all these plans for what you wanted to achieve at different stages of your life? Have you achieved all that you wanted? Why do you feel like time is running out if you haven’t managed to accomplish all the goals you set for […]
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Why Valentine’s Day should be about self-love
Valentine’s has in the past been all about celebrating our partners and the idea of being paired up But we’ve seen a cultural shift when it comes to relationships – having a partner has gone from being a universal goal to just one of many options. As we’ve shifted away […]
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A little faith goes a long way
“Have faith, everything will work out”“You’ve got this. Have faith in yourself” We’ve all grown up to our well-wishers reminding us of a better tomorrow. For us to be patient, for us to work harder, and for us to ‘Have faith’. But what do we mean by faith?Is it luck? […]
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The critical elements to New Year resolutions
New Years’ resolution is a declaration of something we wish to achieve during the year. The only difference between a New Year resolution and any other career or life goal is that we use January 1st as a fresh start for making a significant change in our behaviour or life. […]
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Social Anxiety in the new normal
Social anxiety is the reluctance to engage in interpersonal & social situations you normally enjoy, because you’re worried about making a mistake, feeling awkward, or embarrassing yourself around others. A lot of people experienced some form of this even before the COVID-19 pandemic, whether it was self-consciousness before a first […]
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Being Alone Doesn’t Mean You Are Lonely
Being single, whether by choice or not, must mean you’re lonely, right? We don’t know where the myth came from that being on your own means you’re desperately pining for someone else to complete you, but there’s a major difference between being alone and being lonely. Even if you were […]
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Importance of travelling, and how it helps open up your mind
The pandemic has taught us all how important travel is for us. Being stuck in our daily lives with restricted movements has left us feeling mentally and physically exhausted. But with places opening, it’s time to restart responsibly. It’s no news that travel is good for your physical wellbeing, but […]
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