The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to…
Is it that time in your life where you are hitting your 30s and your Facebook is endlessly being updated with #lockedinlockdown and another series of wedding hashtags and all you can do is sit on the other side of…
We all have our comfort zone – a zone that makes us feel safe, confident, and most of all, comfortable. Anything that tries to invade this zone, or makes us get out of it, is considered foreign & undesirable. But…
“Practice your art until you become perfect at it” Sounds like a statement you would hear from any and every successful person, right? There’s nothing wrong with what they are saying. In order to become the best, you have got…
‘Health is Wealth’ There’s absolutely no debate on that. However, a question branches out of this thought: Despite great physical health, do you really feel ‘healthy’ when your mind feels exhausted? Think of it this way: You spend hours at…
“If you’re the smartest person in a room, you’re in the wrong room” But why? What is the problem with being the smartest person in the room? That’s where the idea of a growth mindset vs. a fixed mindset comes…
Immunity – it’s defined as our body’s capability to recognize and tolerate whatever belongs to the self, and to recognize and reject what is foreign (non-self) Whenever we think of immunity, we think of our physical well-being – being immune…
Work-life balance. It’s the golden rule of life that we all pass on to our loved ones, especially the ones who seem to be ‘always on’ with their work. In simple words, work-life balance is all about drawing a solid…
2020 has been a difficult year for the human race in general, yes, I say the human race because COVID -19 could easily be defined as the worst crisis humanity has faced since World War II, as declared by the…
Think jet setters who are constantly on the move, confident individuals who dare to dream big, tech-savvy & ambitious souls who stand up for what’s right, and you will know we are talking about the Millenials – that’s the stigma…