Valentine’s has in the past been all about celebrating our partners and the idea of being paired up But we’ve seen a cultural shift when it comes to relationships – having a partner has gone from being a universal goal…
“Have faith, everything will work out”“You’ve got this. Have faith in yourself” We’ve all grown up to our well-wishers reminding us of a better tomorrow. For us to be patient, for us to work harder, and for us to ‘Have…
New Years’ resolution is a declaration of something we wish to achieve during the year. The only difference between a New Year resolution and any other career or life goal is that we use January 1st as a fresh start…
Social anxiety is the reluctance to engage in interpersonal & social situations you normally enjoy, because you’re worried about making a mistake, feeling awkward, or embarrassing yourself around others. A lot of people experienced some form of this even before…
The pandemic has taught us all how important travel is for us. Being stuck in our daily lives with restricted movements has left us feeling mentally and physically exhausted. But with places opening, it’s time to restart responsibly. It’s no…
We’ve all been blessed with heart-breaking situations where people have wronged us or things haven’t gone the way we would like. Moving past them is difficult. If you’ve ended a relationship, job or time in your life, it’s tough to…
The top priority for many employees today is mental health. A survey found that 59% of employees named stress and burnout as their top concern for workplace well-being. They don’t want to sacrifice their well-being for the financial goals of…
A global pandemic, Depression-level unemployment, civil and political unrest –across all countries. it feels as if the world as we know it is faltering. Now more than ever, it’s imperative for leaders to demonstrate compassion. Compassion is the quality of…
We all make mistakes in many different ways. Maybe you laid into your significant other over something insignificant, forgot to text a friend back about plans or made a glaring typo in a super important work memo. Even worse, instead…
It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as, “Look on the bright side,” “Focus on the good things,” or “Be positive.” If anything, the pandemic has exacerbated…