The Power Of Kindness
Can you recall a time somebody was kind to you? Now change the scenario and think of a time you were kind to another person? Call to mind their reaction and how you responded. Move into your heart and notice…
Category Blog
Self Compassion: The road to inward love
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough…
Young Adults Deal With Anxiety & Loneliness Due To Pandemic.
2020 felt like a “wasted year” for many young adults. Dating, starting a family, career on hold for many during COVID-19. For young people who are navigating choices about higher education, their careers, building relationships or deciding when to start…
Empathy: Everyone needs to feel understood.
Did you know that 98% of people have the ability to empathize with others? Empathy is a word that is used often by many people. It’s commonly known that empathy is a good thing to have, but it isn’t always…
Why is social media validation important for us
Imagine that we posted a cool photo to Instagram. we stare at our post waiting for someone to like and comment. To our disappointment, the post gets hardly any attention. After a while we frown, setting our phone aside. we…
The butterfly effect in our daily lives.
‘Long term effect’ ‘Long term investment’ ‘Long term goals’ We’re definitely familiar with these phrases. They are everywhere around us, and every loved one around us would remind us of this. ‘Think long term’ Let’s introduce a very interesting concept…
Coping with the loss of a loved one during Covid19
Coping with a loss is difficult, but in Covid19 it is even harder. Often, the loss of life to the coronavirus is sudden, and family members are unable to be by their loved one’s side because of restrictions. The separation…
Emotional & Mental wellbeing during Covid19
With the COVID-19 (coronavirus) situation continuing to evolve, it’s difficult to feel grounded. We are all dealing with major disruptions in our lives and overwhelming unknowns that have shaken our foundations. Stay-at-home orders across the country are vital for preventing…
Ask a psychologist: How do I improve my self-confidence?
First things first, we need to acknowledge the fact that everyone is unique, and each one’s journey & goals are unique to them. Comparing your journey and goals with someone else is like expecting a fish to climb a tree.…
7 ways to manage Covid19 exam stress & anxiety.
As of last year, over 32 crore students were hit by Covid-19 as schools and colleges were shut. Covid19 brought out virus fear but also the struggle to keep up with the syllabus, battling exam stress, and future admission prospects.…