Being single, whether by choice or not, must mean you’re lonely, right? We don’t know where the myth came from that being on your own means you’re desperately pining for someone else to complete you, but there’s a major difference between being alone and being lonely. Even if you were […]
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Importance of travelling, and how it helps open up your mind
The pandemic has taught us all how important travel is for us. Being stuck in our daily lives with restricted movements has left us feeling mentally and physically exhausted. But with places opening, it’s time to restart responsibly. It’s no news that travel is good for your physical wellbeing, but […]
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Read this if you’ve been struggling to let go.
We’ve all been blessed with heart-breaking situations where people have wronged us or things haven’t gone the way we would like. Moving past them is difficult. If you’ve ended a relationship, job or time in your life, it’s tough to let go and move on. Your logical mind gets sucked […]
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Why is mental health more than offering mental health “perks” to employees.
The top priority for many employees today is mental health. A survey found that 59% of employees named stress and burnout as their top concern for workplace well-being. They don’t want to sacrifice their well-being for the financial goals of any company and don’t want to work somewhere where mental […]
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Compassion: Your biggest strength to become a successful leader.
A global pandemic, Depression-level unemployment, civil and political unrest –across all countries. it feels as if the world as we know it is faltering. Now more than ever, it’s imperative for leaders to demonstrate compassion. Compassion is the quality of having positive intentions and real concern for others. Compassion in […]
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We all make mistakes, but what next?
We all make mistakes in many different ways. Maybe you laid into your significant other over something insignificant, forgot to text a friend back about plans or made a glaring typo in a super important work memo. Even worse, instead of addressing our mistake head-on, apologizing in an instant, and […]
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Toxic Positivity: We shouldn’t have to pretend that everything’s OK when it isn’t.
It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as, “Look on the bright side,” “Focus on the good things,” or “Be positive.” If anything, the pandemic has exacerbated the phenomenon of “toxic positivity.” “It’s going to be OK,” […]
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The Power Of Kindness
Can you recall a time somebody was kind to you? Now change the scenario and think of a time you were kind to another person? Call to mind their reaction and how you responded. Move into your heart and notice the feelings there. Kindness affects the user and the experiencer […]
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Self Compassion: The road to inward love
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough on yourself—we tend to do it much, much more than […]
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Young Adults Deal With Anxiety & Loneliness Due To Pandemic.
2020 felt like a “wasted year” for many young adults. Dating, starting a family, career on hold for many during COVID-19. For young people who are navigating choices about higher education, their careers, building relationships or deciding when to start a family, the uncertainty of the pandemic can add pressure […]
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