First things first, we need to acknowledge the fact that everyone is unique, and each one’s journey & goals are unique to them. Comparing your journey and goals with someone else is like expecting a fish to climb a tree. So, what can we do to focus on ourselves and […]
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How our mind & body work in harmony in more ways than you think
‘Health is Wealth’ There’s absolutely no debate on that. However, a question branches out of this thought: Despite great physical health, do you really feel ‘healthy’ when your mind feels exhausted? Think of it this way: You spend hours at the gym trying to perfect that body. Or you run […]
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Does emotional immunity really exist?
Immunity – it’s defined as our body’s capability to recognize and tolerate whatever belongs to the self, and to recognize and reject what is foreign (non-self) Whenever we think of immunity, we think of our physical well-being – being immune to diseases, in particular. We either take meds to develop […]
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COVID-19 Pandemic – A positive outlook
Ever since the pandemic hit our country in early March, we have been surrounded by a flood of negative news – news about tragedy, pain & chaos. We have been confined within our matchbox houses for over half a year now, with distress about not being able to lead a […]
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COVID 19: A psychological crisis that taught us to humanize
2020 has been a difficult year for the human race in general, yes, I say the human race because COVID -19 could easily be defined as the worst crisis humanity has faced since World War II, as declared by the United Nations. Whether to label it as a health crisis, […]
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