There is no way that we can imagine getting through a situation where a family member is terminally ill, without awareness of the disease and its manifestations, a heads up on how soon to expect death, or how we can take care of ourselves and them in the best way […]
Read MoreTag: Mental Health
The importance of self-awareness – and how that’s the first step toward change
” Knowing yourself is the beginning of all wisdom. Self-Awareness is the key to self-mastery.” Life has gotten increasingly robotic in recent years. The majority of our thoughts and actions are automated. We don’t have time to stop and think about our habits, routines, urges, or reactions since they carry […]
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A little faith goes a long way
“Have faith, everything will work out”“You’ve got this. Have faith in yourself” We’ve all grown up to our well-wishers reminding us of a better tomorrow. For us to be patient, for us to work harder, and for us to ‘Have faith’. But what do we mean by faith?Is it luck? […]
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Importance of travelling, and how it helps open up your mind
The pandemic has taught us all how important travel is for us. Being stuck in our daily lives with restricted movements has left us feeling mentally and physically exhausted. But with places opening, it’s time to restart responsibly. It’s no news that travel is good for your physical wellbeing, but […]
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Why is mental health more than offering mental health “perks” to employees.
The top priority for many employees today is mental health. A survey found that 59% of employees named stress and burnout as their top concern for workplace well-being. They don’t want to sacrifice their well-being for the financial goals of any company and don’t want to work somewhere where mental […]
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The Power Of Kindness
Can you recall a time somebody was kind to you? Now change the scenario and think of a time you were kind to another person? Call to mind their reaction and how you responded. Move into your heart and notice the feelings there. Kindness affects the user and the experiencer […]
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Young Adults Deal With Anxiety & Loneliness Due To Pandemic.
2020 felt like a “wasted year” for many young adults. Dating, starting a family, career on hold for many during COVID-19. For young people who are navigating choices about higher education, their careers, building relationships or deciding when to start a family, the uncertainty of the pandemic can add pressure […]
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The butterfly effect in our daily lives.
‘Long term effect’ ‘Long term investment’ ‘Long term goals’ We’re definitely familiar with these phrases. They are everywhere around us, and every loved one around us would remind us of this. ‘Think long term’ Let’s introduce a very interesting concept here, called the ‘Butterfly effect’ What is the butterfly effect? […]
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Coping with the loss of a loved one during Covid19
Coping with a loss is difficult, but in Covid19 it is even harder. Often, the loss of life to the coronavirus is sudden, and family members are unable to be by their loved one’s side because of restrictions. The separation only adds to the grief and sadness of loved ones […]
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Emotional & Mental wellbeing during Covid19
With the COVID-19 (coronavirus) situation continuing to evolve, it’s difficult to feel grounded. We are all dealing with major disruptions in our lives and overwhelming unknowns that have shaken our foundations. Stay-at-home orders across the country are vital for preventing the spread of the virus, they also add to a […]
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