Emotional exhaustion is the state of feeling emotionally drained or emotionally tired because of stress build-up. We all experience stress, but when stress is too high, we lose our sense of control and our energy. It could be work-related, school-related, relationship related or it could be related to any other […]
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Toxic Positivity: We shouldn’t have to pretend that everything’s OK when it isn’t.
It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as, “Look on the bright side,” “Focus on the good things,” or “Be positive.” If anything, the pandemic has exacerbated the phenomenon of “toxic positivity.” “It’s going to be OK,” […]
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Empathy: Everyone needs to feel understood.
Did you know that 98% of people have the ability to empathize with others? Empathy is a word that is used often by many people. It’s commonly known that empathy is a good thing to have, but it isn’t always a priority in people’s lives. While a large majority of […]
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Emotional & Mental wellbeing during Covid19
With the COVID-19 (coronavirus) situation continuing to evolve, it’s difficult to feel grounded. We are all dealing with major disruptions in our lives and overwhelming unknowns that have shaken our foundations. Stay-at-home orders across the country are vital for preventing the spread of the virus, they also add to a […]
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