Social anxiety is the reluctance to engage in interpersonal & social situations you normally enjoy, because you’re worried about making a mistake, feeling awkward, or embarrassing yourself around others. A lot of people experienced some form of this even before the COVID-19 pandemic, whether it was self-consciousness before a first […]
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Young Adults Deal With Anxiety & Loneliness Due To Pandemic.
2020 felt like a “wasted year” for many young adults. Dating, starting a family, career on hold for many during COVID-19. For young people who are navigating choices about higher education, their careers, building relationships or deciding when to start a family, the uncertainty of the pandemic can add pressure […]
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Coping with the loss of a loved one during Covid19
Coping with a loss is difficult, but in Covid19 it is even harder. Often, the loss of life to the coronavirus is sudden, and family members are unable to be by their loved one’s side because of restrictions. The separation only adds to the grief and sadness of loved ones […]
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Emotional & Mental wellbeing during Covid19
With the COVID-19 (coronavirus) situation continuing to evolve, it’s difficult to feel grounded. We are all dealing with major disruptions in our lives and overwhelming unknowns that have shaken our foundations. Stay-at-home orders across the country are vital for preventing the spread of the virus, they also add to a […]
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7 ways to manage Covid19 exam stress & anxiety.
As of last year, over 32 crore students were hit by Covid-19 as schools and colleges were shut. Covid19 brought out virus fear but also the struggle to keep up with the syllabus, battling exam stress, and future admission prospects. Thousands of students who registered for SAT, MCAT, LSAT, GMAT, […]
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Missed Milestones, A Different Kind of Loss.
The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to find that, in general, people are finding it difficult to […]
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