A global pandemic, Depression-level unemployment, civil and political unrest –across all countries. it feels as if the world as we know it is faltering. Now more than ever, it’s imperative for leaders to demonstrate compassion. Compassion is the quality of having positive intentions and real concern for others. Compassion in […]
Read MoreTag: Counselling
The Power Of Kindness
Can you recall a time somebody was kind to you? Now change the scenario and think of a time you were kind to another person? Call to mind their reaction and how you responded. Move into your heart and notice the feelings there. Kindness affects the user and the experiencer […]
Read More
Self Compassion: The road to inward love
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough on yourself—we tend to do it much, much more than […]
Read More
Empathy: Everyone needs to feel understood.
Did you know that 98% of people have the ability to empathize with others? Empathy is a word that is used often by many people. It’s commonly known that empathy is a good thing to have, but it isn’t always a priority in people’s lives. While a large majority of […]
Read More
Why is social media validation important for us
Imagine that we posted a cool photo to Instagram. we stare at our post waiting for someone to like and comment. To our disappointment, the post gets hardly any attention. After a while we frown, setting our phone aside. we begin to wonder what went wrong. Am I not funny […]
Read More
The butterfly effect in our daily lives.
‘Long term effect’ ‘Long term investment’ ‘Long term goals’ We’re definitely familiar with these phrases. They are everywhere around us, and every loved one around us would remind us of this. ‘Think long term’ Let’s introduce a very interesting concept here, called the ‘Butterfly effect’ What is the butterfly effect? […]
Read More
Ask a psychologist: How do I improve my self-confidence?
First things first, we need to acknowledge the fact that everyone is unique, and each one’s journey & goals are unique to them. Comparing your journey and goals with someone else is like expecting a fish to climb a tree. So, what can we do to focus on ourselves and […]
Read More
7 ways to manage Covid19 exam stress & anxiety.
As of last year, over 32 crore students were hit by Covid-19 as schools and colleges were shut. Covid19 brought out virus fear but also the struggle to keep up with the syllabus, battling exam stress, and future admission prospects. Thousands of students who registered for SAT, MCAT, LSAT, GMAT, […]
Read More
Missed Milestones, A Different Kind of Loss.
The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to find that, in general, people are finding it difficult to […]
Read More
Marriage all around you? Don’t worry, here are 5 ways how you can deal with the pressure
Is it that time in your life where you are hitting your 30s and your Facebook is endlessly being updated with #lockedinlockdown and another series of wedding hashtags and all you can do is sit on the other side of the screen and wonder if you’re too late to the […]
Read More