Grab a cozy blanket and settle in because today, we’re talking about a game-changer – Online Therapy. We’re all about creating a safe and comfortable space for you, no matter where you are. So, let’s kick off our shoes (if you’re wearing any), and explore the world of therapy from […]
Read MoreTag: Counselling
Finding Home: Counseling for LGBTQ+ Souls on Their Journey
Today, let’s dive into a space of understanding, love, and acceptance as we talk about the unique journey that LGBTQ+ individuals navigate. 1. Your Story Matters: First things first – your story is valid, unique, and entirely your own. We’re here to listen, support, and walk alongside you on your […]
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Eating Disorders and Body Image: Promoting a Positive Relationship with Food
In a world where images of “perfect” bodies inundate our screens and magazines, it’s easy to feel overwhelmed by societal pressures surrounding body image and food. The struggle to maintain a positive relationship with food is real and challenging, but it’s important to remember that you are not alone. As […]
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Mindfulness and Mental Health: Nurturing Well-Being Through Everyday Practices
In a world that moves at an ever-accelerating pace, where multitasking has become the norm and distractions abound, the practice of mindfulness offers a lifeline of solace and healing. Amid the chaos, mindfulness emerges as a beacon of hope, guiding us towards the path of mental well-being and serenity. The […]
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Embracing Your Unique Journey: Navigating the Pitfalls of Comparison
In a world filled with social media highlight reels and societal expectations, it’s all too easy to fall into the trap of comparison. We constantly measure our lives against others, doubt our worth, and feel inadequate. The consequences of comparison can be detrimental to our mental and emotional well-being. In […]
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Embracing Your Inherent Worth
In the depths of our hearts, we all long for a sense of self-worth that allows us to fully embrace our unique selves and live authentically. At times, however, we may find ourselves questioning our worth, which can be an incredibly challenging and emotionally draining experience. Today, we will explore […]
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The Right Time is Now and The Right Place is Here
There is never a perfect time for you to take action. There is never a perfect time for you to launch that project, spend time with your family, write a book, change your habit, or embrace a new habit. Once you acknowledge this, you will get a lot more meaningful […]
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The Human Struggle of Acceptance
Things happen throughout the course of our lives that we simply have no control over. Whether it is a serious illness, the loss of someone, or losing something that means the world to us. There are also things that happen that you are solely responsible for: that you are ashamed […]
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10 ways to have healthier arguments with your partner
While you may not like to argue with your significant other, it probably happens sometimes. You may know couples who argue often and those who don’t. But there are several reasons why arguing may be good for your relationship.The occasional argument is actually a good thing. When couples fight, it […]
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Is Festive Anxiety a real thing?
As much as we love the festive season, they are undeniably a stressful time of year. Often, we find ourselves buying gifts for people we don’t know that well, traveling to see people we don’t like that much, and just generally doing things in a compressed manner—it feels like we […]
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