Do you ever wonder where that inner voice in your head comes from? The one that keeps reminding you that you are not good enough? Do you feel like you always give life your best, you work hard and sacrifice yourself for others, but still can’t give yourself credit? Are […]
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Superstitons & Beliefs
What are superstitions? There is no single definition of superstition, but superstition generally includes belief in supernatural forces such as fate, the desire to influence unpredictable factors, and the need to eliminate the uncertainty. included. Thus, individual beliefs and experiences drive superstition. That is why superstitions are generally irrational and […]
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The Human Struggle of Acceptance
Things happen throughout the course of our lives that we simply have no control over. Whether it is a serious illness, the loss of someone, or losing something that means the world to us. There are also things that happen that you are solely responsible for: that you are ashamed […]
Read MoreBullying: Definitions, Types of Bullying and How to fight it.
What is Bullying? “Bullying is an ongoing misuse of power in relationships through repeated verbal, physical and/or social behavior that causes physical and/or psychological harm. It can involve an individual or a group misusing their power over one or more persons.” But bullying isn’t always punches and name-calling. Today, bullying […]
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Social Conformity: The Act Of Trying To Fit In
What is conformity? Conformity is the act of changing your behaviors in order to fit in or go along with the people around you. In some cases, this social influence might involve agreeing with or acting like the majority of people in a specific group, or it might include behaving […]
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10 ways to have healthier arguments with your partner
While you may not like to argue with your significant other, it probably happens sometimes. You may know couples who argue often and those who don’t. But there are several reasons why arguing may be good for your relationship.The occasional argument is actually a good thing. When couples fight, it […]
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Emotional Burnout: Your cue to take a break
Emotional exhaustion is the state of feeling emotionally drained or emotionally tired because of stress build-up. We all experience stress, but when stress is too high, we lose our sense of control and our energy. It could be work-related, school-related, relationship related or it could be related to any other […]
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World Mental Health Day 2022: Make mental health for all a global priority
This year, the theme is Making Mental Health & Well-Being for All a Global Priority. This will be an opportunity for people with mental health conditions, advocates, governments, employers, employees and other stakeholders to come together to recognize progress in this field and to be vocal about what we need […]
Read MoreWhat do healthy boundaries look like
Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation.Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things. We all have […]
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