As much as we love the festive season, they are undeniably a stressful time of year. Often, we find ourselves buying gifts for people we don’t know that well, traveling to see people we don’t like that much, and just generally doing things in a compressed manner—it feels like we […]
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Forgiveness: No place for grudges and bitterness
When someone you care about hurts you, you can hold on to anger, resentment, and thoughts of revenge — or embrace forgiveness and move forward.Who hasn’t been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your […]
Read MoreWhat do healthy boundaries look like
Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation.Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things. We all have […]
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