“We’re talking, but it’s not serious.”“I don’t know where we stand.”“We act like we’re together, but we’re not.” If any of this sounds familiar, you might be in a situationship—a relationship without a clear definition, without labels, and often without commitment. At first, it might seem fun, exciting, or freeing. […]
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How Young Adults Are Redefining Success and Self-Care
For generations, success was defined in clear terms: a stable job, financial security, and social approval. Young adults were expected to follow a linear path—study hard, get a “good” job, and settle down. But today’s generation is rewriting the script. Many young adults in India are choosing passion over pressure, […]
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Mental Health for Young Adults: Navigating Relationships, Career, and Identity
Being a young adult is exciting, yet it often feels like a whirlwind of responsibilities, changes, and pressure. Between figuring out career paths, forming and maintaining relationships, and discovering your own identity, it’s easy to feel overwhelmed. It’s a time of immense growth, but it can also be a time […]
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Rising Strong: Nurturing Resilience amid Uncertainty
Life has a funny way of throwing curveballs, doesn’t it? The truth is, we’re all in this together, navigating the unpredictable dance of uncertainty. Today, we will chat about the art of resilience. 1. The Uncertainty Conundrum: Embrace the unpredictability of life as a natural part of the human experience.Practice […]
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Empowering Minds: Tech Tools Transforming Mental Well-being in India
In a world buzzing with technology, it’s heartening to see how digital innovations are extending their reach to foster mental well-being. Today, we’re diving into the realm of tech tools that are making a significant impact on mental health, particularly in the diverse landscape of India. Let’s explore the digital […]
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The Role of Creativity in Healing
Life is a grand canvas, painted with hues of joy, sorrow, and everything in between. In the midst of this beautiful chaos, there exists a powerful tool that often goes unnoticed: creativity. It’s not just about art galleries or bestselling novels; it’s about the healing magic that lies within every […]
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Mindfulness and Mental Health: Nurturing Well-Being Through Everyday Practices
In a world that moves at an ever-accelerating pace, where multitasking has become the norm and distractions abound, the practice of mindfulness offers a lifeline of solace and healing. Amid the chaos, mindfulness emerges as a beacon of hope, guiding us towards the path of mental well-being and serenity. The […]
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Unravelling the Roots of Violence: Understanding Today’s Disturbing Trends with Empathy
In recent times, the world has been grappling with disturbing and shocking trends of violent acts and aggression. The rise in incidents of rapes, murders, and blatant disregard for laws and humanity has left us all questioning what could be driving such behavior. Understanding the Complexity of Violence: Violence is […]
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The Constant Need To Be Enough
Do you ever wonder where that inner voice in your head comes from? The one that keeps reminding you that you are not good enough? Do you feel like you always give life your best, you work hard and sacrifice yourself for others, but still can’t give yourself credit? Are […]
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Emotional Burnout: Your cue to take a break
Emotional exhaustion is the state of feeling emotionally drained or emotionally tired because of stress build-up. We all experience stress, but when stress is too high, we lose our sense of control and our energy. It could be work-related, school-related, relationship related or it could be related to any other […]
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