Living with anxiety can be an overwhelming and challenging experience. To cope with the discomfort, individuals often develop avoidance behaviors as a means of self-protection. While avoidance may provide temporary relief, it can perpetuate anxiety in the long run. The Cycle of Anxiety Avoidance: 1. Seeking Safety in Avoidance: Understanding […]
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Embracing Your Unique Journey: Navigating the Pitfalls of Comparison
In a world filled with social media highlight reels and societal expectations, it’s all too easy to fall into the trap of comparison. We constantly measure our lives against others, doubt our worth, and feel inadequate. The consequences of comparison can be detrimental to our mental and emotional well-being. In […]
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Untangling the Web of Overthinking
In the hustle and bustle of our modern lives, it’s all too easy to get caught in the snare of overthinking. We find ourselves trapped in a web of endless thoughts, replaying scenarios, and analyzing every possible outcome. Overthinking can be exhausting, overwhelming, and detrimental to our emotional well-being. In […]
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Embracing Your Inherent Worth
In the depths of our hearts, we all long for a sense of self-worth that allows us to fully embrace our unique selves and live authentically. At times, however, we may find ourselves questioning our worth, which can be an incredibly challenging and emotionally draining experience. Today, we will explore […]
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The Right Time is Now and The Right Place is Here
There is never a perfect time for you to take action. There is never a perfect time for you to launch that project, spend time with your family, write a book, change your habit, or embrace a new habit. Once you acknowledge this, you will get a lot more meaningful […]
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“Why do I keep doing this?” : Self Sabotage
“Why do I keep doing this?” “How can this keep happening to me?” You may ask yourself these questions if you feel trapped in patterns that are causing problems in your life and keeping you from achieving your goals. Although you try to make a change and break these patterns, […]
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The Constant Need To Be Enough
Do you ever wonder where that inner voice in your head comes from? The one that keeps reminding you that you are not good enough? Do you feel like you always give life your best, you work hard and sacrifice yourself for others, but still can’t give yourself credit? Are […]
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Superstitons & Beliefs
What are superstitions? There is no single definition of superstition, but superstition generally includes belief in supernatural forces such as fate, the desire to influence unpredictable factors, and the need to eliminate the uncertainty. included. Thus, individual beliefs and experiences drive superstition. That is why superstitions are generally irrational and […]
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The Human Struggle of Acceptance
Things happen throughout the course of our lives that we simply have no control over. Whether it is a serious illness, the loss of someone, or losing something that means the world to us. There are also things that happen that you are solely responsible for: that you are ashamed […]
Read MoreBullying: Definitions, Types of Bullying and How to fight it.
What is Bullying? “Bullying is an ongoing misuse of power in relationships through repeated verbal, physical and/or social behavior that causes physical and/or psychological harm. It can involve an individual or a group misusing their power over one or more persons.” But bullying isn’t always punches and name-calling. Today, bullying […]
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