A recent survey showed that while people understand that suicide is preventable and that they would act to help someone they know who is at risk. Yet many of us are afraid to do the wrong thing. But honestly, the first step starts with simply reaching out. It may seem […]
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The Power Of Words
As author Yehuda Berg states, “Words are singularly the most powerful force available to humanity… Words have energy and power with the ability to help, to heal, to hurt, to harm, to humiliate and to humble.” The words we choose and how we use them can make others up or tear […]
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A little faith goes a long way
“Have faith, everything will work out”“You’ve got this. Have faith in yourself” We’ve all grown up to our well-wishers reminding us of a better tomorrow. For us to be patient, for us to work harder, and for us to ‘Have faith’. But what do we mean by faith?Is it luck? […]
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Why is mental health more than offering mental health “perks” to employees.
The top priority for many employees today is mental health. A survey found that 59% of employees named stress and burnout as their top concern for workplace well-being. They don’t want to sacrifice their well-being for the financial goals of any company and don’t want to work somewhere where mental […]
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Compassion: Your biggest strength to become a successful leader.
A global pandemic, Depression-level unemployment, civil and political unrest –across all countries. it feels as if the world as we know it is faltering. Now more than ever, it’s imperative for leaders to demonstrate compassion. Compassion is the quality of having positive intentions and real concern for others. Compassion in […]
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Missed Milestones, A Different Kind of Loss.
The Only Constant in Life Is Change. Change is stressful for all of us. The most recent and life changing example is the Covid19 pandemic that was filled with uncertainty, fear, struggle and loss. It is therefore no surprise to find that, in general, people are finding it difficult to […]
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Parenting and Child Mental Health: Nurturing Emotional Resilience in Kids
In today’s fast-paced world, the mental health of children is becoming an increasingly important topic of discussion. As parents, we often find ourselves juggling many responsibilities—ensuring our children perform well academically, develop socially, and participate in extracurricular activities. However, one of the most vital aspects of parenting is nurturing emotional […]
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How to Cope with Academic Pressure: A Guide for Indian Students and Parents
In India, academic success is often viewed as the gateway to a bright future, and this belief places immense pressure on students. From board exams to competitive entrance tests, the constant pursuit of high grades and performance can feel overwhelming. The weight of expectations, both from family and society, can […]
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Dealing with Grief and Loss in Indian Families
Grief is one of the most challenging emotions we can face. The pain of losing a loved one feels unbearable, and for many, navigating this journey can be isolating and overwhelming. In India, the grieving process is often intertwined with cultural, religious, and familial expectations, making it both unique and […]
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Mental Health for Young Adults: Navigating Relationships, Career, and Identity
Being a young adult is exciting, yet it often feels like a whirlwind of responsibilities, changes, and pressure. Between figuring out career paths, forming and maintaining relationships, and discovering your own identity, it’s easy to feel overwhelmed. It’s a time of immense growth, but it can also be a time […]
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Mental Health Stigma in Indian Society: Breaking the Silence
In a country as culturally rich and diverse as India, we often speak openly about family values, traditions, and physical well-being. Yet, when the topic of mental health arises, conversations tend to fall silent. Mental health is still shrouded in stigma, making it difficult for many people to seek the […]
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Standing Up Against Bullying: Creating a Safe Space in Schools
Bullying in schools is a painful reality that far too many children and teenagers face every day. Whether it’s verbal taunts, physical aggression, or the more insidious form of cyberbullying, the impact can be devastating, leaving scars that last well into adulthood. For those who are bullied, school can become […]
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Navigating the Pressure of Social Media: Finding Peace in a Hyperconnected World
In today’s digital age, social media has become an integral part of our lives. It connects us with friends, keeps us informed, and allows us to express ourselves. But alongside these benefits, there’s a growing pressure that many of us feel when we scroll through our feeds—the pressure to look […]
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Success vs. Happiness: Finding Balance in the Pursuit of a Fulfilling Life
In a world that often equates success with happiness, it’s easy to get caught up in chasing goals, climbing the career ladder, or acquiring more—believing that each achievement will bring us closer to true happiness. Yet, many of us find that even when we reach our goals, happiness can still […]
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Navigating the Emotional Journey: Moving Away from Family
Moving away from family can be one of your most challenging and emotional experiences. Whether you’re relocating for a new job, pursuing education, or seeking a fresh start, the distance can create a range of feelings—from excitement and freedom to loneliness and nostalgia. It’s natural to have mixed emotions as […]
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Navigating the Storm: How to Cope with Bad News
Life has a way of throwing unexpected curveballs, and dealing with bad news can feel like navigating through a storm. Whether it’s a personal setback, a sudden change, or something more profound, the emotional impact can be overwhelming. It’s important to remember that it’s okay to feel shaken, and finding […]
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