If your childhood was marked by emotional neglect, constant criticism, unpredictability, or fear—healing in adulthood can feel like learning to breathe again. It may manifest as self-doubt, people-pleasing, fear of confrontation, or chronic anxiety. In Indian households, where parental authority is rarely questioned, many of us grew up suppressing our […]
Read MoreMonth: May 2025
Coping with the ‘Sunday Scaries’: Managing Anxiety Before a New Week
It’s Sunday night. The clock ticks toward Monday and you feel it: that sense of dread, the tightness in your chest, the racing thoughts. You’re not alone. ‘Sunday Scaries’ affect countless people, especially those overwhelmed by work pressure, academic expectations, or even general life anxiety. In India, where productivity and […]
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