Success. It’s a word that carries so much weight in our lives. From childhood, we’re taught that success means high grades, a stable job, financial security, and social approval. We chase it relentlessly—sometimes at the cost of our well-being. But in this pursuit, we often forget to ask: What about […]
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AI in Mental Health Therapy – A Friend, Not a Replacement
Mental health support has come a long way. From traditional talk therapy to mindfulness apps and now artificial intelligence, technology is changing the way we seek and receive help. But with this change comes uncertainty—can AI truly support mental well-being, or is it just another digital distraction? If you’ve ever […]
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