Can you recall a time somebody was kind to you? Now change the scenario and think of a time you were kind to another person? Call to mind their reaction and how you responded. Move into your heart and notice the feelings there. Kindness affects the user and the experiencer […]
Read MoreMonth: August 2021
Self Compassion: The road to inward love
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough on yourself—we tend to do it much, much more than […]
Read More