Individual Counselling

Individual counselling involves one-on-one interaction between the client and counsellor/therapist. At Anantam, we equip the client with tools to cope with stress, interpersonal issues, grief, anxiety, mood disturbances, trauma, anger issues, low self-confidence and low self-esteem etc. through the process of counseling. In this collaborative process, we guide the client towards increasing their self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills leading to self-empowerment.